Blast Away the Pounds - Indoor Walk with Denise Austin

Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each focused on engaging both the lower and the upper body.

An easy-to-follow walking-style workout that's energized by Denise's friendly enthusiasm (“don't worry, you can do it!”). All the moves are ultra-basic: simple marches, hops, kicks and side-to-sides. Each 15-minute (one mile walk) section features a different technique. “Easy Walk” is a very beginner program, perfect to get you started. “Interval Walk” includes more wide-ranging moves plus faster-paced bursts. “Walk & Tone” incorporates dumbbells to boost intensity as you tone your arms. It all ends with a great stretch. DVD lets you play any or all of the segments. 1 to 3 lb. dumbbells are optional in last segment.

Walk Your Way To Weight Loss! Now, with Denise Austin’s Blast Away The Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away The Pounds Indoor Walk: 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. And with Denise guiding your every step, you’re sure to see results!

The Complete Walking Program:

EASY WALK: Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1 Outdoor Walking Mile.

FAT-BLASTING INTERVAL WALK: This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It’s the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor Walking Mile.

POWER WALK & TONE: This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor Walking Mile.

STRETCH: Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump start and unwind your day.

DVD has programmable chapters.