Blood Type Workout: Type A - Fusion Strength with Kristen McGee

Designed for individuals with a blood type of A, this workout incorporates a cardio dance warm-up, followed by a combination of Pilates, yoga, ballet, and strength exercises.

Unlock the inner you and get ready to feel amazing while reaching your fitness goals easily. If you are a Type A blood type, then you will benefit more from this calming workout. After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the perfect fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resistance ball gives the blood Type A the desired balanced workout.

Kristen McGee is a Pilates Master Instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body.