Bollywood Dance Workouts with Hemalayaa

BOLLYWOOD DANCE WORKOUT: Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.

BOLLYWOOD BURN: Finally here's a new dance workout that breaks the mold of the same old boring routines. Hosted by fitness sensation and traditional Indian dance expert Hemalayaa, BOLLYWOOD BURN will have participants moving and shaking to a hot bhangra beat. These are the same moves that light up the screen in some of Bollywood's biggest hits, and Hemalayaa's playful and energetic personality will have both newcomers to Indian dance, as well as veterans, releasing stress and burning a ton of calories. The program is flexible enough to let students alternate between simplified movements and the complete hip-shaking electricity of a Bollywood film star.

BOLLYWOOD BOOTY: Renowned yogi Hemalayaa makes workouts fun with a Bollywood booty shake. This easy-to-follow program teaches viewers how to dance away their blues and their backsides. Includes four short dance workouts and Odissi, a classical Indian dance.

"A fun and funky way to burn calories" ---Oxygen

Inspired by the sassy, sexy Indian movie musicals, these Bollywood dance moves spice up exercise with their irresistible grooves. Fitness star and yogini Hemalayaa leads you through three playful, invigorating programs that leave you feeling high on life as they blast away fat and calories.

The Bollywood Dance Workout is 50 minutes of easy, fun moves that give you a great cardio, sculpting, and stretching workout. Bollywood Burn turns up the heat in three 15-minute, high-energy cardio workouts. And Bollywood Booty’s four quick dance segments are the most fun you’ll ever have lifting your buns and firming your backside.

Fit one into a hectic day or choose from all three programs to target your trouble spots and burn major calories. As you boogie to the bhangra beat, you’ll lose weight, tone your core and lower body, and kiss stress goodbye!

FEATURES INCLUDE audio options (music and instruction or music only) and bonus dance performances.