Bounce Back After Baby Workout with Denise Austin

20 minutes of fat-burning aerobics, 15 minutes of firming exercises for the tummy, hips, thighs, and buttocks. 10 minutes of energy-building relaxation exercises and extra tummy firming tips for those who had a Cesarean section.

"How did you bounce back after your two babies?"

"It's the number one question I get from mothers. It's all in this video! It features my proven methods for losing pounds and inches, for reclaiming a trim waistline and for building up energy. I've witnessed these exercises help thousands of women begin to regain their bodies and their energy in three weeks."

Denise Austin's Bounce Back After Baby Workout contains:
20 minutes of fat-burning aerobics
15 minutes of firming exercises for the tummy, hips, thighs and buttocks
10 minutes of energy-building relaxation exercises
Extra tummy-firming tips for those who had a Cesarean section.

Most women gain weight during pregnancy, and many find it difficult to get back to their old weight (and shape) after giving birth. Fitness instructor Denise Austin is a mother of two who has proven a woman can look and feel better than after having a baby, and Denise Austin: Bounce Back After Baby is a workout video that offers a special exercise routine designed to help new mothers lose weight, firm up, and increase their energy. The video offers 20 minutes of calorie-burning workout, 15 minutes of a special firming routine, ten minutes of moves designed to help users relax and focus, and a special bonus routine for women who've had a Cesarean section. The workout is set to a lively backdrop of classic oldies.