Azar's Bellydance Workout - Level 1

AZAR'S BELLYDANCE WORKOUT

LEVEL 1 DVD
Azar

* Bellydance your way to a trim and toned figure with Azar's 30 minute low-impact workout.
* Exercise to uplifting, authentic Middle Eastern belly dance music by Mary Ellen Donald and Mimi Spencer.
* Nationally know, award-winning performer and instructor, Azar, will teach you to belly dance in a fun and easy to follow workout. After warming up you will learn basic belly dance steps followed by an invigorating calorie-burning dance section.
* Also included: A special dynamic dance performance by Azar!

Azar, an American belly dancer and world traveler, has honed her skills as an instructor and performer for over 20 years. She has taught numerous workshops across the country, and has dictated herself to bringing belly dance to all age groups - pre-schoolers through seniors. Azar created Stanford University's successful "Belly Dance for Exercise" class through its Health Improvement Program. Selected by the International Association of Middle Eastern Dance (IAMED), Azar is featured on this prestigious organization's video of belly dance performers, Volume #5.