Baby and Mom: Post-natal Yoga DVD

BABY & MUM

POST-NATAL YOGA DVD
Gurmukh Khalsa

Do babies enjoy exercising with their moms? Let them show you!!

Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom.

The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period.

Yoga for mothers and infants to do together, focusing on mental and physical health. Features a group of 22 moms and their 2-to-5 month old babies. Take back control of your body while your child develops motor skills for a lifetime.

Based on the techniques of Joseph Pilates.