Baby and Mom: Pre-natal Yoga DVD

BABY & MUM

PRE-NATAL YOGA DVD
Gurmukh Khalsa

A program that prepares new mothers for one of life's most profound physical and emotional experiences.

Baby & Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.

Simple and effective yoga exercises for expecting mothers based on the techniques of Joseph Pilates from the fitness experts behind THE NEW METHOD.
Helpful during all trimesters.