Back Shape-up Series - Roberta Bergman DVD

BACK SHAPE-UP SERIES

3 TITLES ON 1 DVD
Roberta Bergman

The back therapy Series... Featuring Roberta Bergman's 3 main titles of simple exercises for healthy, pain free living.

Bye-bye Back Pain (Back strengthening)
Revitalize your back, Relieve pain & stiffness and Prevent back pain.

Relax your Back (Back strengthening)
Increase agility in your back & neck, increase spinal flexibility and increase pelvic and hip movement.

Fantastic Posture (Reverse the aging process)
Improve your posture while standing, working, walking and playing sports.
Roberta Bergman presents a series of three groups of back exercises in this 90-minute film. "Bye-bye Back Pain" features a strengthening program designed to enhance flexibility and bring chronic pain under control; "Relax Your Back" concentrates on the spine, from the neck to the lower back; and "Fantastic Posture" addresses the natural encroachments of age, with meticulous attention to maintaining excellent posture during practically any activity, regardless of the circumstances.

Bergman holds an M.S. in Dance/Movement Therapy from Hunter College in New York City, works as an ACE Certified Group Exercise Instructor and a Personal Trainer, and has been interviewed on Lifetime Television, CNN, Channel 11, and many other television and radio stations. Shape Magazine picked her as one of the exercise business's 10 most successful women, and as a teacher she communicates enthusiasm as well as expertise.