Balance Coordination - Exercises For Seniors DVD

BALANCE & COORDINATION

EXERCISES FOR SENIORS DVD
Bob Klein & Jean Goulet

Using movements and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls when walking. You will learn to use each part of the body more effectively to avoid strains and accidents.

These exercises can help reduce back and shoulder pain, increase vitality and enthusiasm for life. These exercises are shown from a standing and sitting position and position and careful instructions are given. They are not strenuous or aerobic but are very relaxing.