Basic Ab Workout For Dummies - Gay Gasper DVD

BASIC AB WORKOUT

FOR DUMMIES DVD
Gay Gasper

Top 10 Exercises To Flatten Your Tummy. An Easy-to-Follow Workout!

This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise.

Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.

Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

The team at ...FOR DUMMIES has created this easy to learn program for developing and toning those pesky abdominal muscles. Un-intimidating and effective, this exercise program reveals the mystery behind effectively working out one's abs while teaching the importance of technique and variety. BASIC AB WORKOUT FOR DUMMIES is perfect for those who want to flatten and tone their abs properly without the hassle and headache of more convoluted programs.

About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion. Gay has appeared in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.