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Basic Series: Yoga - Alan Harris DVD

150

BASIC SERIES

YOGA DVD
Alan Harris

Fitness for your spirit, mind, and body!

Yoga is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. BASIC Yoga incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated.

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