Bellydance Fitness For Beginners - Slim Down

BELLYDANCE FITNESS FOR BEGINNERS

SLIM DOWN DVD
Veena & Neena Bidasha

Slim, stretch, tone!

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.

Bellydance: Fitness For Beginners-Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dances moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave belly-dance basics. So you're beautifying your body while practicing bellydancing's charms.