STOTT PILATES: Essential Reformer 3rd Edition by Moira Merrithew

Learn from the Leaders in Mindful Movement and master the instruction of the STOTT PILATES Essential Reformer repertoire. This DVD is ideal for Instructors and Instructors-in-training looking to understand the goals of Essential Reformer exercises along with the correct movement and breath patterns, alignment and cueing.

Harness the spring resistance of your Merrithew Reformer to strengthen and lengthen muscles, developing core stability and mind-body connection. Help tone the body, build stamina and endurance as you re balance muscles and improve spinal health. Change things up and use the Reformer, Reformer Box, Maple Pole and Platform Extender to put your clients on the right track to aligning and balancing their entire body. Client modifications, safety concerns, and the specific benefits of Pilates Reformer exercise are outlined.

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.