STOTT PILATES: Pilates with Props Volume 1 with Moira Merrithew

Incorporate all of your favorite STOTT PILATES light equipment with this energizing workout Enhance your Matwork routine with the added resistance of the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.

Enjoy a total body conditioning routine with this beginner level DVD designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Fitness Circle, and Toning Balls, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.

INSTRUCTIONAL LEVEL : Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle
NUMBER of EXERCISES: 32
SOUNDTRACK LANGUAGES: English.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.