STOTT PILATES: Pilates with Props Volume 2 with Moira Merrithew

Take your workout up a notch with 40 exercises and three muscle-defining props.

This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band, Fitness Circle and Toning Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.

Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle

Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk.

Moira Merrithew and John Garey.

DVD Contents

40 exercises
Workout Time – 34 min
DVD Length – 70 min
Closed captioning

Chapters:

Warm Up: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction

Exercises: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down.

Bonus Features

A special message from the founders of Merrithew
Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.