Strength Training with Rob Glick

Fast-paced moves that use multiple sets of dumbbells and a step to thoroughly sculpt your entire body. The varied weight levels are specifically designed to maximize effectiveness because each muscle group is consistently challenged (but, if it gets too tough, you can always pick up the lighter dumbbells). The entire workout is very fast-moving; you'll burn some calories as you tone your body. The moves include both classic exercises and interesting variations (e.g. “lunges with glute lifts” and “knee-up reverse lunges with alternating shoulder presses”). As always, Rob's friendly cuing focuses on technique and form.

Requires a step and, ideally, three sets of dumbbells (e.g. 3, 5 and 10 lb.).
Bonus: a separate audio CD of the music is also included.

Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on this DVD features hot tracks from DJ Brian Howe and other to keep you moving.