STOTT PILATES: Prenatal Pilates on the BALL with PJ O’Clair

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Designed by the Merrithew team STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood.

Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you build functional strength required for motherhood and you look and feel your fittest.

Leslie Van der Groef, PJ O'Clair, Laureen Dubeau.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.