STOTT PILATES: The Secret to Weight Loss: Volume 1

Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoes and the Exercise Mat, you’ll improve your overall strength, mobility and body image, shedding unwanted pounds without putting any stress on your joints.

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes.

This DVD features the revolutionary Walking Pilates Calorie Burning Workout!

Get firm and feel fabulous with a low impact, total body exercise program from MERRITHEW Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

DVD Contents:

31 exercises
Workout Time - 45 min
DVD Length - 100 min

WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 20-minute calorie-burning Walking Pilates segment.

PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises
Bonus Features

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out MERRITHEW equipment
Learn about instructor training

Moira Merrithew, PJ O'Clair, Sarah Jarvis, Jen Dahl.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.