STOTT PILATES: The Secret to Weight Loss: Volume 2

Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Along with a pair of supportive walking shoes and Exercise Mat, this Cardio-Pilates routine will increase energy levels while helping you to reconnect with a positive body image.

WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates Calorie Burning Workout!

MERRITHEW Master Instructor Trainer, Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

DVD Contents:

48 exercises
Workout Time - 57 min
DVD Length - 112 min
Closed captioning

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 32-minute calorie-burning Walking Pilates segment.

PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out MERRITHEW equipment
Learn about instructor training

Starring: Moira Merrithew, PJ O'Clair, Sarah Jarvis, Jen Dahl.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.