Step in Rhythm Workout with Pam Cosmi Step Aerobics Dance Moves

Pam Cosmi's Step in Rhythm DVD workout will challenge your mind and your coordination. This step DVD uses elements of dance and rhythmic movements interspersed with athletic actions to bring additional power into the workout.

A high-energy mix of innovative dance choreography and complementary athletic power moves. It's an unusually effective blend that's both mentally and physically challenging. The choreography is well-taught and truly unique — it ranges from triple rhythms and syncopated steps to “knee shooting stars” and “tire tracks” (the names actually match the patterns so they're easy to remember). The moves are shown one-at-a-time, then split up and rejoined in various combos throughout the workout.

Includes some tough plyometrics. ©2005.

This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You’ll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!

Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography for Warner Brothers.

DVD has chapters.