Step N Shape Workout with Denise Austin

Step N' Shape Workout: 25 Min Fat Burn and 15 Min Body Shape on DVD

This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.

With over 50 videos to her name, Denise Austin is an exercise guru who has been keeping bodies fit and toned since the wave of aerobic activity kicked off in the mid-'80s. In Step 'N' Shape the star of ESPN's Getting Fit With Denise Austin offers a 25-minute step aerobic workout complete with light weights, and a 15-minute body shaping segment that includes abdominal work. Upper and lower body strengthening is at the heart of this 42-minute beginner's video, which is enhanced by an outdoor beach setting and upbeat music. Lose weight and reshape your body with one of America's best-known fitness experts. ~ Brooke Hodess