Step Strong and Stable with Abbie Appel

Join Abbie Appel for this one of a kind high energy Step Interval workout that challenges your fitness level and maximizes your time with 3 unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment.

Abbie begins each step combination with a simple pattern or less challenging version then progressively layers them to create something fresh and exciting. A heart-pounding athletic drill interval follows and Abbie finishes each block with a quick stability exercise to train your abs and butt.

With Abbie’s flawless cueing you’ll be eager to try those more complex moves within each step pattern such as turns, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify any of the more the challenging movements to create a very personal workout that never becomes boring.