Super Cycle with Mindy Mylrea

More than just a plain “spinning class,” this is a fat-burning cycling adventure. Sure — like any interval workout — you'll be peddling fast and slow, up hills and down, through intervals and sprints. But Mindy's cuing is unique; it's based on an actual “real world ride” (e.g. “speed up; you're being chased by a dog” or “reduce your speed to let the other riders catch up”). Includes a thorough warm up and soothing yoga stretch. Beautiful oceanside setting.

Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the DVD allowing you to change the workout every time you ride.

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos.

SuperCycle DVD has premixed alternate workouts.