Susan Tuttle in Home Fitness: Chair Resistance Band 2 Seniors

Safely strengthen your whole body using a Resistance Band (included FREE inside the DVD) in these two 30 minute workouts from Susan Tuttle and her acclaimed and best-selling Senior In-Home Fitness DVD series.

Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while toning muscle and strengthening your bones. As soon as you stretch this band, you engage your core muscles, which get you toned up in less time.

Workout 2 adds a little movement to give you a calorie burning workout. Melt fat and firm up everything from your shoulders to your calves. Susan will target large muscle groups like your glutes, hamstrings and quads that help boost your metabolism which ultimately slims your waist.
Both workouts end with relaxing stretches that increase flexibility and create better posture.

Requires a sturdy, armless chair.