Tai Chi Chuan Classical Yang Style Long Form

Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style form.

Discover Traditional Taijiquan
Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice.
This bestselling DVD pushes the boundaries of what the DVD format is capable of, and offers multiple audio streams, many subtitle languages, and 4 hours of video content.
Comprehensive program includes:

Fundamental Stances
A Breakdown of the Thirteen Postures
Taiji Qigong - Stationary and Moving
108 Yang Style Taijiquan Form
Instructions on Breathing
Taijiquan Theory Lecture by Dr. Yang
Introduction to Fa Jin (Emitting Power)
Demonstration of the 108 Form