STOTT PILATES: Total Body Sculpting with Moira Merrithew

Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.

Add vigor and variety to your workout with Total Body Sculpting. By balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance.

Required Equipment: Flex-Band exerciser and Exercise Mat

DVD Contents:

29 exercises
Workout Time - 37 min
DVD Length - 95 min
Closed captioning

Bonus Features:

Bonus workout – Try the next level!
Work out with music only
Discover STOTT PILATES equipment
Learn about STOTT PILATES instructor courses
Five Basic Principles.

Starring: Moira Stott, Moira Merrithew, Laureen Dubeau.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.