STOTT PILATES: Total Body Tone with Tubing - Upper Body & Core

This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

DVD CONTENTS

17 exercises in main program
9 exercises in Bonus program
Workout time = 24 minutes (main program)
Workout time = 12 minutes (bonus program)
DVD Length = 75 minutes

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES equipment
Learn about Instructor Training
Total Body Tone with Tubing: Core

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.