Totally Fit Workout DVD with Mel B - Melanie Brown

Hi, I'm Mel B and welcome to Totally Fit! Like many women I lead a hectic lifestyle but I have never looked, or felt, better than I do right now and it's all down to my flexible, fun workout and my super healthy lifestyle. I'm ready to show you all my secrets to getting in shape and changing your life for the better!

On this DVD you'll find all the tools you need to get your body looking it's best, from full-body workouts to one that work all those hard-to-reach parts. And the great thing is you can do as many or as few of these as you want and in the order you want. We'll be using everyday objects in the advanced cardio section to take you to the next level of toning, plus I'll be inviting you into my home and sharing my fun, ultra-easy, super-healthy recipes. So c'mon, let's get Totally Fit together!
Love, Mel B.

Warm Up - Cardio - Advanced Cardio - Arms - Legs - Bums - Tums - Cool Down - Mel B's Nutrition.

As member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment.

TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B.

TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc.