Ultimate Fat Burner Weight Loss Workout with Denise Austin

Watch those fatty areas burn away with this specially designed Denise Austin program that combines physical conditioning movements with sports training to firm and sculpt the body.

Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. You'll not only get slow-fast-faster intensity changes, you also get movements from skiing to boxing, from squats to kicks (both step and non-step versions). You'll even do plyometric jumps and lots of lateral moves specially designed to target your lower body. The 1-½ minute toning segments sustain the variety and interest with multiple muscle group exercises.

Requires 2 to 8 lb. dumbbells.

Rev up your body’s metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart-strengthening cardio and muscle-toning circuit training for a mega-calorie burn!

Denise Austin will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you’ll keep your heart rate at its most efficient levels to create maximum results in a minimum of time.

It’s the perfect way to keep motivated, have fun, and revitalize your life! What Do You Have TO Lose ... Besides Fat?

DVD has chapters.