STOTT PILATES: Walk On To Weight Loss with PJ O'Clair

Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout.

Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness. With a pair of supportive walking shoes, you’ll burn calories, and boost energy levels.

Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

INSTRUCTIONAL LEVEL : Level 2 of 5
EQUIPMENT REQUIRED: Supportive Walking Shoes.

DVD Contents:

Workout Time – 52 min
DVD Length – 107 min

Chapters:

Warm up: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.

Exercises: 40-minute calorie burning Walking Pilates segment.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.