Stacy McCarthy's Yoga Body - Lean & Defined Total Body Workout

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus & endurance. In this simple, yet powerful, program you'll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind/body health.

The YOGA BODY LEAN & DEFINED TOTAL BODY WORKOUT is complement to any fitness regimen by focusing on controlled breathing, improving functional strength and increasing flexibility and agility. This workout will improve your posture, balance and coordination and enhance the mind/body connection.

Bonus Feature: Fire-Up Flow to Boost your Metabolism - This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism. The series is based on standing postures and leg exercise created to make you sweat and become slender & strong in the least amount of time.

Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought after yoga instruction at conventions and classes world wide.