STOTT PILATES: Total Body Toning - 2 Workouts In 1

Tone your entire body from head to toe with Total Body Toning, a beginner to advanced workout that incorporates the use of one Toning Ball and the Exercise Mat to help you exercise your body and mind. Flatten your abs, slim your thighs and sculpt your arms while you enjoy this energizing routine.

Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Toning Ball, Exercise Mat

Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

DVD Contents:

44 exercises
Workout Time – 45 min
DVD Length – 101 min
Closed captioning

Chapters (Workout 1):

Warm up: This section includes 8 warm up exercises

Exercises: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down

Chapters (Workout 2):

Warm up: This section includes 10 warm up exercises

Exercises: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.