STOTT PILATES: Ultimate Body Sculpting with Moira Merrithew

In this Intermediate-level full-body workout from our Flex-Band Series, feel the burn while you master the mind-body using the resistance power of the Flex-Band Exerciser along with an Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuro-muscular coordination. Get the toning and sculpting effects of a Reformer workout without the heavy equipment for long and lean Pilates body. This routine will leave you feeling stretched, strengthened, sculpted and strong.

Workout level: Intermediate (Level 3 of 5)
Language track: English, French
Required equipment: Flex-Band exerciser, handles (optional) and Exercise Mat

Feel the burn while you master the mind-body connection with Ultimate Body Sculpting, an intermediate to advanced level workout that incorporates the use of the Flex-Band Exerciser and Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination.

DVD Contents:

30 exercises
Workout Time – 40 min
DVD Length – 95 min
Closed captioning

Chapters:

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep

Exercises: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out Merrithew equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.