STOTT PILATES: Advanced Cadillac 2nd Edition

Take your clients to the ultimate level of fitness with Advanced Cadillac Pilates exercises. This is one of the most physically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

This gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Your clients will attain peak performance with the use of the Cadillac Trapeze table and the 27-minute workout included on the DVD. A sense of achievement will follow your clients throughout the day after completing this intense routine.

Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Cadillac Trapeze Table

Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

DVD Contents:

24 exercises
Workout Time – 27 min
DVD Length – 92 min

Chapters:

Exercises: Roll down bar (Twist Around the World, Thigh Stretch, Airplane), Trapeze (Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension), Push-thru bar springs from above (Side Body Twist, Push-Thru on Back with Back Extension, Bridge), Hanging from horizontals (Knee Raises, Knee Raises with Obliques, Circles, Beats), Push-thru bar springs from below (Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs), Leg springs (Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks).

Bonus clips: Review of Cadillac Features & Safety.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.