STOTT PILATES: Advanced Matwork 3rd Edition

This challenging 44-minute Advanced Matwork Pilates DVD is the perfect companion for Pilates Instructors and Instructors-in-training. Using just an Exercise Mat, these high-level exercises are dissected, examining the components of each movement with corresponding breathing patterns and modifications. With a special focus on stability, sequencing, endurance and coordination, this repertoire will help your clients build strong, healthy cores and peripheral muscles. Follow this workout for full-body fitness and your clients will feel energized and challenged as they sculpt leaner, more athletic bodies.

Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Exercise Mat

Refine your skills and achieve optimal fitness with this high-intensity precision workout that energizes and empowers.

Take the knowledge and experience you have gained through the essential and intermediate exercises to the next level. This intense workout helps personal trainers, group instructors, and avid exercisers to redefine skills and add challenge. Master Instructor Trainer, Moira Merrithew, will show you how to focus on precision and control each movement, with careful attention to breath and form.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.