STOTT PILATES: Advanced Stability Chair 2nd Edition

This 28-minute workout will increase your clients’ balance and control, sustaining strength and endurance. Your client’s physical and mental endurance, coordination, and balance will benefit greatly from this advanced workout. You will be thrilled watching your clients discover heightened mind-body awareness as they work to optimize their athletic performance.

Workout level: Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment:Stability Chair, Reformer Box, Platform Extender

The second edition Essential & Intermediate Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES program is ideal for personal training and performance enhancement.

DVD Contents:

11 advanced exercises
Workout Time – 28 min
DVD Length – 90 min

Chapters:

Exercises: Leg work (Side Step Up), Leg work supported arms (Side Leg Extension), Arm work (One Arm Push Hand on Floor, One Arm Push Hand on Chair), Torso flexion (Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand), Torso rotation (Side Body Twist, Twist)

Bonus clips: Spring Wall Safety

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.