STOTT PILATES: At Home Reformer Workout

Now you can transform your entire body with the spring resistance of the At Home SPX Reformer with this Pilates workout developed especially for you by Merrithew Master Instructor Trainer, Moira Merrithew.

Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home.

Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Reformer, Reformer Box and Platform Extender

The Reformer, Reformer Box and Platform Extender will increase your strength and flexibility while enhancing your posture and alignment. This 44-minute workout will leave you feeling energized and empowered.

DVD Contents:

47 exercises
Workout Time – 44 min
DVD Length – 111 min

Chapters:

Warm up: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls

Exercises: Head Nods, Ab Prep, Footwork (Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps (Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps (Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep, Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches (Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview other video titles
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.