STOTT PILATES: Athletic Conditioning on the Pilates Edge

Intensify the workouts of your more advanced clients by using Toning Balls while standing, sitting, kneeling, or lying on the Pilates Edge. This 33-minute workout is designed with the highly-developed client in mind. Using the Pilates Edge, Exercise Mat and Toning Balls they will build longer and stronger peripheral muscles.

Workout level: Intermediate to Advanced Level 4 of 5
Language tracks: English, Spanish
Required equipment: Pilates Edge, Exercise Mat and Toning Balls

This program will take the most athletic of your clients to ever-increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.

DVD Contents:

27 exercises
Workout Time – 33 min
DVD Length – 90 min

Chapters:

Warm up: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

Exercises: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.