STOTT PILATES: Breast Cancer Rehab on Equipment

This specially designed STOTT PILATES fitness program is designed for Instructors and Instructors-in-training to rehabilitate and empower breast cancer survivors during their recovery process. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part is helping your clients build endurance to take control of their recovery.

Workout level: Essential
Language tracks: English, Spanish
Required equipment: Reformer, Platform Extender, Jumpboard, Fitness Circle, Arc Barrel, and Rotational Disks

Guide your clients through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment. With your expert guidance, your client will benefit from regained and renewed energy and control.

DVD Contents:

31 exercises
Workout Time – 47 min
DVD Length – 116 min

Chapters:

Exercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist), Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid), Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch)

Bonus clips: Rehab & V2 Max Plus Reformers Features & Safety

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.