STOTT PILATES: Intermediate Cadillac 2nd Edition

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.

Workout level: Intermediate
Language tracks: English, Spanish, French, Portuguese, Italian and German
Required equipment: Cadillac Trapeze Table, Rotational Disks and Stability Chair

Challenge yourself or your clients balance and coordination while improving spinal articulation and strengthening your torso with this intermediate level DVD. Combined with the use of the Cadillac Trapeze Table, Rotational Disks and the Stability Chair, this workout will deepen movement awareness and range in a complete routine with 49 different exercises.

DVD Contents:

40 exercises
Workout Time – 64 min
DVD Length – 197 min

Chapters:

Exercises: Roll down bar (Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep), Roll down bar standing (Triceps Lunge), Trapeze (Ballet Stretches Standing, Spread Eagle, Pull Up), Push-thru bar (Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener), Arm springs (Back Rowing, Front Rowing), Arm springs standing (Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe), Fuzzy hanging straps (Ballet Stretches, Spread Eagle, Abdominal Curls, Half Hang, Full Hang)

Bonus clips: Review of Cadillac Features & Safety, Cueing & Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac & Chair Combo

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.