STOTT PILATES: Cadillac Series 2nd Edition - 3 DVDs

Personal Trainers and Group Instructors will find this three DVD set a boon for their clients and themselves. The Essential, Intermediate and Advanced DVDs each utilize the Cadillac Trapeze Table, but additional pieces of equipment are level specific. Improving core strength and heightened muscle awareness are just two areas of focus in this versatile set of workouts. Buy this set of 3 DVDs and save!

Workout level: Essential, Intermediate and Advanced
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair

Essential: The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!

Intermediate: Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.

Advanced: Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance – always maintaining ultimate precision of form.

DVD Contents (Essential):

45 exercises
Workout Time – 67 min
DVD Length – 186 min

Chapters:

Exercises: Roll down bar (Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps), Trapeze (Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-Thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru), Push-thru Bar (Scapula Isolation, Chest Press, Leg Presses), Arm Springs (Bicep Curls Supine, Midback Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls , Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down), Leg Springs(Bend & Stretch, Circles, Walks), Leg Springs Side-Lying (Bend & Stretch, Lift & Lower), Fuzzy hanging straps (Side Stretch), Push-thru Bar standing (Bicep Curls, Triceps Press, Standing Push-Thru).

Bonus clips: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.