STOTT PILATES: Jumpboard Interval Training

Boost your metabolism, increase strength and maximize your flexibility with Jumpboard Interval Training. Add variety and challenge to your Reformer routine, by using the Jumpboard. Get your heart pumping, burn calories and enjoy a total-body cardio and core exercise routine.

Workout level: Intermediate (Level 3 of 5)
Language tracks: English, Spanish
Required equipment: Reformer & Jumpboard

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew, and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone’s workout.

DVD Contents:

20 exercises
Workout Time – 39 min
DVD Length – 108 min

Chapters:

Exercises: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.