STOTT PILATES: Pain Free Posture

Build a better back with a workout designed to increase strength and reduce tension. The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture.

Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
Contains 23 exercises.
REQUIRED EQUIPMENT: Exercise mat.