STOTT PILATES: Peripheral Joint Stabilization On Equipment

This beginner level workout is designed to teach Instructors peripheral joint stabilization on the Cadillac, Stability Chair and Barrels. You will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance. With modification considerations to address individual clients’ needs, this DVD will help improve range of movement.

Workout level: Beginner (Level 1 of 5)
Language tracks: English, Spanish
Required equipment: Cadillac Trapeze Table, Stability Chair and Barrels

Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.

DVD Contents:

71 exercises
Workout Time – 74 min
DVD Length – 179 min

Chapters:

Exercises: Arc Barrel (Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up), Spine Corrector (Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press), Ladder Barrel (Round Back, Straight Back, Tree, Side Leg Lifts, Scissors cadillac, Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press), Cadillac & Stability Chair (Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower, Circles, Scissors, Side Kick Stretch, Developé), Stability Chair (Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting)

Bonus clips: Therapeutic Foundations for STOTT PILATES Rehabilitation, Stability Chair Safety, Cadillac Features & Safety.

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Melanie Byford-Young, is co-owner of Pacific Northwest Pilates, a STOTT PILATES Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.