STOTT PILATES: Revive Workout

Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day. Master Instructor Trainer Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves posture. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Workout level: Beginner (Level 2 of 5)
Language tracks: English
Required equipment: Exercise Mat

This energizing DVD is ideal for beginner audiences who want to lengthen, strengthen and tone muscles, focus on core conditioning and reduce joint and lower back stress. Together with the use of the Exercise Mat, you’ll learn to get your circulation flowing, release tension and enjoy the benefits of deep cleansing breaths.

DVD contents:

22 exercises
Workout time – 22 min
DVD length – 80 min

Chapters:

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge

Bonus features:

Review the STOTT PILATES Five Basic Principles
Bonus workout – Try the next level!
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.