STOTT PILATES: Rotational Disks

Strengthen and stabilize your back and abdominals, and improve your balance and coordination with this essential to intermediate level workout. Designed for use with Rotational Disks, the Reformer, Rotational Diskboard and Toning Balls, this powerful DVD routine even helps to reduce the risk of sports injuries.

Workout level: Essential and Intermediate
Language tracks: English, Spanish
Required equipment: Reformer, Rotational Disks, Rotational Diskboard and Toning Balls, Exercise Mat, Rubber Pad and Foam Cushion

The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the Mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability.

DVD Contents:

18 & 23 exercises
Workout Time – 27 & 38 min
DVD Length – 122 min

Chapters:

Rotational disks on the mat: Ab Prep, Breast Stroke, Hundred, One Leg Circle, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Torso Lateral Flexion Supine, Legwork, Spine Twist, Shoulder Bridge Prep, Saw, Open Leg Rocker Prep, Obliques Roll Back, Side Kicks, Swimming Preps, Torso Lateral Flexion in Four-Point Kneeling, Leg Pull Front Prep, Leg Pull Prep, Leg Pull, Side Bend, Torso Rotation Standing

Rotational diskboard for the reformer: Footwork, Footwork with Toning Ball, Footwork with Hip Rotation, Hip Isolation, Single Leg, Single Leg with Toning Ball, Single Leg with Hip Rotation, Single Leg with Hip Isolation, Footwork with Weight Transfer, Side-Lying Footwork, Side-Lying Footwork with Hip Rotation, Moguls, Hip Lift, Hip Lift with Moguls, Moguls in Semi-Circle Position, Arm Press on Long Box, Arm Press with Shoulder Rotation, One Arm Press on Long Box

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.