STOTT PILATES: Sunrise Workout

Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Exercise Mat

Get your energy flowing with this 22 minute invigorating program that works your arms, legs and torso. Improve your circulation while you release stress and tension, balance strength with flexibility and master deep breathing techniques.

DVD Contents:

28 exercises
Workout Time – 22 min
DVD Length – 80 min

Chapters:

Exercises: Shoulder Rolls, Neck Release, Spine Stretch Forward, Side Release, Chest Opener, Transversus Connection, Imprint & Release, Glute Release, Scapula Isolation, Hip Rolls, Arm Raises, Arm Circles, Arm Scissors, Shoulder Shrugs, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred Kneeling, Half Roll Back, Spine Twist, Single Leg Stretch, Saw, Side Kick & Lift, Push Up, Cat Stretch, Mermaid Standing

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.