STOTT PILATES: Toning Ball Workout

Let Moira Merrithew, Master Instructor Trainer and co-founder of STOTT PILATES, show you how to incorporate the Toning Ball into your Matwork programming. Now you can use the STOTT PILATES Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.

INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat
NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.