STOTT PILATES: V2 Max Plus Reformer Programming

The Merrithew V2 Max Plus Reformer provides a challenging workout that emulates the body’s free, multi-dimensional movements of daily life. On this DVD Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made workout for anyone from post-rehab patients to elite athletes. This dynamic workouts demonstrates how you can use the V2 Max Plus Reformer for Mat, Reformer and Cadillac Pilates exercises. Help your clients reach their potential, increasing their flexibility and mobility, full-body strength and agility all while stabilizing and rebalancing muscles.

Workout level: Essential
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: V2 Max Plus Reformer, Reformer Box, Mat Converter and Rotational Disks

The V2 Max Plus Reformer provides a versatile workout that emulates the body’s free, multi-dimensional movements of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.

DVD Contents:

30 exercises
Workout Time – 55 min
DVD Length – 169 min

Chapters:

Warm up: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo

Exercises: Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/Hamstring Curl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo

Bonus clips: Max Plus and Rehab Reformer Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2

Bonus Features:

Review the STOTT PILATES Five Basic Principles
Choose to work out with or without instructor's voice
Preview another challenging title
View instructors' bios
Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.