The Studio by Ellen Barrett - Happy Baby, Fit Mama!

Three short workouts you'll do with your 2 to 8-month-old child. It's a great way to get back into shape as you bond with your new baby. The cardio program is done with your child in a front baby carrier. The movements are slow, graceful and super-easy-to-follow.

The all-standing toning workout is core-focused; it's done with your child in a stroller or bassinet. The "calm" program is the most interactive. Seated on the floor, you'll play with your baby as you gently stretch your entire body.

Congratulations and welcome to motherhood - now let’s get your body back! But call off the sitter, baby’s coming along. Yup, a win/win situation – Happy Baby Fit Mama! Here are 3 ten-minute get-fit-with-baby workouts with no equipment required.

In the 10 minute cardio routine, you’ll melt fat and invigorate with a low-impact series where carrying the baby increases the challenge.

In the 10 minute core routine, you’ll tighten and tone the torso and restore beautiful posture- performed standing with baby in a bassinette or carriage.

In the 10 minute calm routine, you’ll lengthen tight muscles and relax in a seated upright position on the mat, with your baby safe & sound (and getting lots of affection).

Ellen Barrett’s The Studio workouts showcase fusion fitness, the combining of many disciplines at once, from Pilates and yoga to Ballet and sports-conditioning. By doing this, we make more efficient and more enjoyable workouts that deliver a greater wellbeing. (Dare I say workout perfection? After 15+ years in the fitness trenches, I think so!) Thanks for working out at The Studio – enjoy Happy Baby, Fit Mama!